A PLACE FOR SPIRITUAL REBELS TO FLOW AND HEAL
HI, I’M CLAIRE
I am a trauma-informed Yoga Teacher, Breath and Meditation Teacher, Somatic Movement Lover, Retreat Host and Reiki Practicioner.
As a self proclaimed Spiritual Rebel and Feminine Embodiment Alchemist, I am passionate about guiding you to tap into the innate wisdom of your body and remember your true essence while transmuting your pain into pleasure
NO GURU ENERGY HERE
JUST HUMANS UNTANGLING THEIR TRAUMA
IT ALL UNFOLDS WITH YOUR CHOICE TO EXPLORE WITHIN
WITH EVERY GUIDED YOGA, BREATH, EMBODIMENT, SOMATIC MOVEMENT & RITUAL…
EXPLORE THE INNATE WISDOM OF YOUR BODY
RELEASE TENSION AND TRAUMA WHILE CULTIVATING SELF-CONNECTION
FEEL SAFER AND SAFER WITHIN YOUR BODY AS YOU ARE GUIDED BACK TO YOURSELF
THE WAY BACK IS THROUGH SUPPORTIVE RE-CONNECTION, MOVEMENT AND BREATH
TRAUMA-INFORMED WITH A PURPOSE…
Almost 20 years ago…. I lost my connection to my body before I’d even had a chance to find it.
1 in 5. That’s how many sexual assaults are reported.
I didn’t report mine.
If you’re a woman you know that number is more like 4 in 5. Almost every woman you know has experienced sexual assault. We don’t talk about it. But we must.
#metoo was a turning point, but it wasn’t enough.
We have to keep the conversation going. That’s why I’m sharing my story.
This can’t be the next generations story.
We have to make herstory history.
WHY SOMATICS AND WHAT IS IT?
Somatics describes bodywork and movement practices that emphasise internal physical perception and experience...
It’s about how it FEELS rather than how you THINK it feels or looks.
The term is used in healing therapies to signify a focus on the soma, or “the body and the mind as perceived from within.”
Somatics is a practice which allows your mind and body a chance to do their best recovery.
